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Your body makes steroids naturally. These chemicals — typically hormones — are used by your organs, tissues and cells to carry out their functions. Steroids like prednisone can also be man-made. This potent drug is given to people whose bodies can't make enough steroids and is also used to treat illnesses like lupus, multiple sclerosis, cancer and severe allergic reactions. The long list of potential prednisone side effects includes weight gain, so if you're taking the drug, follow steps to combat prednisone weight gain and lose some of the weight you've put on.
Weight gain is a widespread effect of prednisone. In a study in the journal Arthritis and Rheumatism , weight gain was the most commonly reported side effect among the 2, participants on long-term steroid use. According to UCSF Health , prednisone weight gain is usually due to an increase in appetite — and therefore an increase in calorie intake — and fluid retention.
Once you have decided on an exercise, follow the chart below, remembering to only increase the level when you feel comfortable. Always talk to your doctor before starting a new exercise regimen. If you want to explore alternative medications other than prednisone, try sharing our FSR Treatment Guide with your physician. Created by our Scientific Advisory Board , this protocol details numerous medications that can be prescribed for sarc, including off-label therapies.
A lot of doctors find resource this useful for choosing a treatment method other than long-term use of steroids like prednisone. Wellness Prednisone and Weight Loss Dealing with weight gain cause by prednisone is hard, here are some diet and exercise tip help combat this side-effect.
September 17, Prednisone Friendly Diet Gaining weight while on prednisone is commonly caused by fluid retention. Tips for a Low Sodium Diet. Instead, try lower-calorie sources of calcium, like low-fat dairy, broccoli, kale , and chia seeds , says Scarlata, and consider a supplement.
Consume more potassium. Increased potassium intake can combat water retention, notes Bedford. Good sources of this important mineral include oranges, grapefruit, bananas, kiwifruit, spinach, collard greens, and tomatoes. Opt for healthy fats. Small portions of healthy fats boost nutrition and help control hunger between meals. In this article, we examine the…. Methylprednisolone and prednisone are medications that can treat certain health conditions, such as rheumatoid arthritis, by reducing inflammation in….
Prednisone contains synthetic cortisol. Using it can cause the body to stop making enough cortisol. Learn how to manage withdrawal symptoms when…. The steroid prednisone can affect how the body reacts to insulin. This article explains the link between steroids and diabetes and the associated risk…. How to understand chronic pain What is behind vaccine hesitancy?
The amazing story of hepatitis C, from discovery to cure New directions in dementia research Can psychedelics rewire a depressed, anxious brain? Antidepressant-induced weight gain is tied to appetite changes. Armed with that knowledge that gaining weight is a potential side effect, you can make more conscious choices when it comes to meals and exercise. Avoiding too much sodium in your diet is smart for anyone looking to eat healthier. But patients on steroids or antidepressants might want to consider paying extra close attention.
Reduce these foods that have naturally a ton of sodium. Choose low-calorie foods like fresh fruits and vegetables, eat fiber-rich and slow-to-digest complex carbohydrates, and drink lots of water. People taking antidepressants should also be aware of hyponatremia, which is low sodium in the blood.
This is especially important in the first 28 days of starting antidepressants, as low sodium levels can lead to more severe health problems. Eating a potassium-rich diet is great for people who are looking to lose weight gained because of medication — potassium flushes out sodium.
And a potassium-rich diet is linked to other health benefits, such as reduced blood pressure, protection against stroke, and osteoporosis prevention. Managing your condition is a priority, so there may not yet be any options that cause little to no weight gain. Still, ask your doctor if there are any alternative medications or treatments that would maintain your health without the extra pounds.
Experiment beyond cut-up carrots: try veggie soups and salads.
Yet some of the common drugs for these issues — like prednisone and other corticosteroidsand paroxetine Paxil and other antidepressants — have less-than-desirable side effects. One major side effect of these drugs is weight gain. Antipsychotic drugs, antidepressantsand mood stabilizers are common drugs that have the most potential to increase weight gain. All 12 of the leading antidepressants, including fluoxetine Prozacsertraline Zoloftand escitalopram Lexapromake gaining weight more likely.
Steroids like prednisone may also have similar effects. For some of these medications, nearly 70 percent of users reported weight gain as a side effect. People taking antidepressants are most at risk for weight gain two to three years into treatment.
Many people taking steroids report increased fat in the abdomen, face, and neck. Antidepressant-induced weight gain is tied to appetite changes. Armed with that knowledge that gaining weight is a potential side effect, you can make more conscious choices when it comes to meals and exercise. Avoiding too much sodium in your diet is smart for anyone looking to eat healthier. But patients on steroids or antidepressants might want to consider paying extra close attention. Reduce these foods that have naturally a ton of sodium.
Choose low-calorie foods like fresh fruits and vegetables, eat fiber-rich and slow-to-digest complex carbohydrates, and drink lots of water.
People taking antidepressants should also be aware of hyponatremia, which is low sodium in the blood. This is especially important in the first 28 days of starting antidepressants, as low sodium levels can lead to more severe health problems. Eating a potassium-rich diet is great for people who are looking to lose weight gained because of medication — potassium flushes out sodium. And a potassium-rich diet is linked to other health benefits, such as reduced blood pressure, protection against stroke, and osteoporosis prevention.
Managing your condition is a priority, so there may not yet be any options that cause little to no weight gain. Still, ask your doctor if there are any alternative medications or treatments that would maintain your health without the extra pounds. Experiment beyond cut-up carrots: try veggie soups and salads.
Staying active is important for overall health as well as weight loss or maintenance. Depending on your level of health or current symptoms, you may want to consult your doctor first. Here are 10 ideas for natural ways to sleep better. Meagan Drillinger is a travel and wellness writer. Her focus is on making the most out of experiential travel while maintaining a healthy lifestyle. Visit her blog or Instagram. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
If your doctor prescribed you an antidepressant, these drugs can have many benefits on your mental health. But that won't stop you from worrying about…. Patients at peak risk years after taking the drugs. Alongside a healthy diet and exercise, the drug phentermine may help you lose weight.
This article explains its benefits, dosage, and possible side…. Sometimes it feels unfair to be trapped in your body when you have a chronic illness.
But there are still many more good days you can look forward to…. While diet and exercise are important for gaining weight, certain supplements may also help. This article examines types of supplements that may be…. Researchers say the biggest weight gain for U. Some tips on what you can do. While small weight changes over the holidays is nothing to worry about, you may want to prevent winter weight gain.
This article covers winter weight…. If you're underweight and looking to gain weight, it's very important to do it right. Learn how to gain weight fast and healthily with these tips. How Well Do You Sleep? Medically reviewed by Debra Sullivan, Ph. Share on Pinterest. What medications cause weight gain? Why do some drugs make putting on extra pounds more likely? How to control weight gain caused by medication. Make conscious choices about sodium. Increase potassium in your diet. Ask your doctor about your options.
Eat small, frequent meals. Stay active. Try intermittent fasting. Get some quality shut-eye. How we reviewed this article: Sources. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.
You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Apr 24, Written By Meagan Drillinger. Share this article. Read this next. Medically reviewed by Alan Carter, Pharm. Does Phentermine Work for Weight Loss? A Diet Pill Reviewed. Medically reviewed by Timothy J. Legg, PhD, PsyD. By Kris Gunnars, BSc.
Choose low-calorie sources of calcium. Consume more potassium. 7 Ways to Lose Weight Gain Caused by Medication. Medically reviewed by Debra Antidepressants and steroids like prednisone often lead to extra pounds. Opt for healthy fats. Yes, it is possible to lose weight after taking prednisone. The same suggestions for preventing weight gain from prednisone can also help. Read this next. Researchers say the biggest weight gain for U. Current dietary recommendations advise keeping salt intake below 2, mg per day. September 17, Start with feet the first day. Some, like whole milk, also contain a lot of fat.Your body makes steroids naturally. These chemicals — typically hormones — are used by your organs, tissues and cells to carry out their functions. Steroids like prednisone can also be man-made.
This potent drug is given to people whose bodies can't make enough steroids and is also used to treat illnesses like lupus, multiple sclerosis, cancer and severe allergic reactions. The long list of potential prednisone side effects includes weight gain, so if you're taking the drug, follow steps to combat prednisone weight gain and lose some of the weight you've put on. Weight gain is a widespread effect of prednisone.
In a study in the journal Arthritis and Rheumatism , weight gain was the most commonly reported side effect among the 2, participants on long-term steroid use. According to UCSF Health , prednisone weight gain is usually due to an increase in appetite — and therefore an increase in calorie intake — and fluid retention. Additionally, other side effects of the drug, including extreme fatigue and muscle weakness, may make it more difficult for you to exercise and burn off extra calories.
Prednisone side effects, including weight gain, are dose-dependent, according to a study in Annals of the Rheumatic Diseases. Although any dose could potentially cause weight gain, doses of 5 mg or more per day were most likely to cause an increase in weight. Additionally, long-term use will cause more marked weight gain than short-term use. According to UCSF Health, the higher the dose and the longer the duration, the worse the side effects.
Your diet is a very powerful tool when it comes to fighting weight gain while on prednisone. To reduce fluid retention, UCSF recommends reducing your sodium intake and increasing your potassium intake. Eating too much salt raises your blood sodium level and makes it hard for your kidneys to remove excess fluids. The electrolyte mineral potassium helps flush sodium out of the body to create a more balanced environment and reduce fluid retention.
Current dietary recommendations advise keeping salt intake below 2, mg per day. However, prednisone causes your body to be more sensitive to salt's effects, and it's a good idea to go even lower, limiting salt intake to 1, mg daily. High-sodium foods to avoid while taking prednisone include junk foods , fast food, prepared foods, restaurant foods and a lot of boxed and packaged products.
Eat primarily fresh fruits and vegetables and lean meats prepared at home with herbs and spices instead of salt. When choosing packaged foods, read the nutrition label and choose brands with the lowest amount of sodium per serving.
Eating plenty of fresh fruits and vegetables will automatically increase your potassium intake. Some of the foods highest in potassium include:.
A low-sodium, high-potassium diet has dual benefits for prednisone weight gain. Not only does it help reduce fluid retention, but it tends to be lower in calories and higher in fiber , which can help keep you feeling fuller longer and reduce food cravings. UCSF Health also recommends eating smaller meals more frequently, focusing on lean protein from chicken, fish and beans and reducing your intake of carbohydrates — except those from fruits and vegetables.
Although you don't have to keep track of everything you eat, you need to keep your calorie intake below your calorie expenditure to create a calorie deficit. Taking in more calories than you burn leads to weight gain. It's hard to exercise when you don't feel well, but any amount of activity is better than none. Take a walk every day for as long as you're able. As you start to feel better, increase the frequency, duration and intensity of your exercise activities.
Focus on cardio at first, but then work in some strength training exercise, which will help replace body fat with lean muscle mass and strengthen your bones. Read more: Prednisone Side Effects. Nutrition Diets Special Dietary Considerations. Prednisone and Weight Loss. Video of the Day. Prednisone Weight Gain.
Dose and Duration. Prednisone and Diet. Controlling Hunger and Reducing Calories. Get Regular Exercise.
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